Monthly Archives: October 2011

October New Habit Challenge: Day 28 – 31: Celebrate

Today’s New Habit Challenge Tip is… Celebrate!  As adults we often forget to celebrate our success.  We so often achieve our goal or meet our milestone and then move right into the next one.  When we pause to acknowledge and … Continue reading

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October New Habit Challenge: Day 26: Embody Success Attitudes

Today’s New Habit Challenge Tip is… Embody Success Attitudes.  Throughout this process you have discovered the type of attitude you needed to be successful.  Today reflect on some of your thoughts, feelings and general attitudes experienced along your path to … Continue reading

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October New Habit Challenge: Day 25: Success Left Clues

Today’s New Habit Challenge Tip is…   Success Left Clues.  Throughout any process of change it is critical to notice and acknowledge what has worked.  On a daily basis you are performing a new habit and there are a few … Continue reading

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October New Habit Challenge: Day 24: Delay the Decision to NOT Act

Today’s New Habit Challenge Tip is… Delay the Decision to Not Act.  Often the process of simply starting is an obstacle.  Remove this obstacle by simple delaying the decision to not act by getting started then deciding if you want … Continue reading

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October New Habit Challenge: Day 23: Make Your New Habit Hard to NOT Do (Set Up Obstacles or Barriers)

Today’s New Habit Challenge Tip is… Make Your New Habit Hard to NOT do.  Just as there have been obstacles or barriers to creating this habit, it is time to create some beneficial obstacles and barriers for keeping your new … Continue reading

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October New Habit Challenge: Day 22: New Pathways Have Formed

Today’s New Habit Challenge Tip is… New Pathways have Formed.  Over the last few weeks you have changed your brain.  You have created new neuro pathways, or ways of processing information and acting that have helped you bypass your old … Continue reading

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October New Habit Challenge: Day 21: Establish a Reward

Today’s New Habit Challenge Tip is… Establish a Reward.  There is always a reward in creating a new habit, the change you are making and the success you are experiencing is a reward in and of itself.  There is also … Continue reading

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October New Habit Challenge: Day 20: Do This for YOU

Today’s New Habit Challenge Tip… Do This For You.  In goal setting and habit creation you will experience more immediate and long term success when you do it all for you.  This is an area of life where you are … Continue reading

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October New Habit Challenge: Day 19: Know the Pain of NOT Making a Change

Yesterday we took a look at the benefits you are experiencing as a result of creating this new habit in your life.  Today keep those benefits in mind while you also look at the pain of not making this change. … Continue reading

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October New Habit Challenge: Day 18: Know the Benefits of Your Postitive Change

Welcome back!  Today let’s take a look at all the benefits of your new habit. Today’s New Habit Challenge Tip: Know the Benefits of Your Positive Change. When you started out to create this new habit you had reasons for … Continue reading

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