Monthly Archives: April 2015

A-Z Blog Challenge: F is for Flowers

   …or some other form of beauty. “Sometimes it seems like God is difficult to find and impossibly far away. We get so caught up in our small daily duties and irritations that they become the only things that we … Continue reading

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A-Z Blog Challenge: E is for Endorphins

Endorphins are the natural feel good chemical in the brain.  Your brain naturally produces these neurotransmitters in response to pain or extreme exertion to take the edge off and generally make you feel amazing. Experts actually compare endorphins to opiates … Continue reading

Posted in A-Z Blog Challenge, Change, Energy, Feel Good, Resilience, Self Care | Tagged , , | 1 Comment

A-Z Blog Challenge: D is for Dream

So things did not turn out the way we wanted.  The response we had from others is not what we hoped for or expected.  The outcome that has stolen the smile from our faces was in contrast to our desires. … Continue reading

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A-Z Blog Challenge: B is for Breathe

Three deep breathes. Let’s take them now. Breathe in through your nose. Blow out through your mouth. Again, in through your nose. Again, out through your mouth. One more time, in … and out. When times are tough and we … Continue reading

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A-Z Blog Challenge: C is for Confidence

Too often when life throws us for a loop it is our confidence that suffers.  It is common to consider the scenarios that will protect us from harm the next time even if they limited our lives. “You gain strength, … Continue reading

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A – Z Blog Challenge: A is for Accept and Allow

Although some of the changes of life are not as we prefer we must unconditionally accept and allow change. When we fight change we choose to struggle instead of allow and confusion instead of acceptance. Continue reading

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