Category Archives: Change

A-Z Blog Challenge: F is for Flowers

   …or some other form of beauty. “Sometimes it seems like God is difficult to find and impossibly far away. We get so caught up in our small daily duties and irritations that they become the only things that we … Continue reading

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A-Z Blog Challenge: E is for Endorphins

Endorphins are the natural feel good chemical in the brain.  Your brain naturally produces these neurotransmitters in response to pain or extreme exertion to take the edge off and generally make you feel amazing. Experts actually compare endorphins to opiates … Continue reading

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A-Z Blog Challenge: D is for Dream

So things did not turn out the way we wanted.  The response we had from others is not what we hoped for or expected.  The outcome that has stolen the smile from our faces was in contrast to our desires. … Continue reading

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A-Z Blog Challenge: B is for Breathe

Three deep breathes. Let’s take them now. Breathe in through your nose. Blow out through your mouth. Again, in through your nose. Again, out through your mouth. One more time, in … and out. When times are tough and we … Continue reading

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A – Z Blog Challenge: A is for Accept and Allow

Although some of the changes of life are not as we prefer we must unconditionally accept and allow change. When we fight change we choose to struggle instead of allow and confusion instead of acceptance. Continue reading

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Navigating Change: 4 Check Ins

Throughout my change I have noticed times when my tolerance level was much lower than normal.  I am typically classified as a “nice” person, which I do not want to change, but some people will try to take advantage of … Continue reading

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Navigating Change: Let’s Begin

Starts involve new situations and new external circumstances.  Beginnings are about internal developments – new understandings, new attitudes, new identities, and new ways of doing things.  Change expert William Bridges writes that Beginnings take place “when people are ready to … Continue reading

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Navigating Change: Can You Let Things Be?

Change has to do with circumstances.  Transition is the internal shift that we make in response to the specific change.  We transitionas we let go of how things used to be and adjust ourselves to the way things are now. … Continue reading

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Navigating Change: What Did You Let Go Of?

The first stage of transition is the letting go, if we fail to let go we either turn back or we struggle through change. Even when change is welcomed and happily received there is a letting go that must happen … Continue reading

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Navigating Change: Getting Back into the Game

Change is a funny thing.  Most of us want things better, but often we resist the change that is required.  Letting go of the comfortable and taking a chance on getting what we want is not easy or a sure … Continue reading

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