Category Archives: Energy

Today I Think…Each Day is a Gift

What we think is what we become… …each day is a gift.    As I awoke this morning I was reminded of the beauty and blessing of today.  Each day is a gift from God.   Each day is a … Continue reading

Posted in Energy, Gratitude, I love My Life, Kindness, Life Satisfaction, Love, Mindfulness, Mindset, Perspective, Quality of Life, Ripple Effect, Savor Life, The Power of Choice | Tagged , , , , , | Leave a comment

A-Z Blog Challenge: E is for Endorphins

Endorphins are the natural feel good chemical in the brain.  Your brain naturally produces these neurotransmitters in response to pain or extreme exertion to take the edge off and generally make you feel amazing. Experts actually compare endorphins to opiates … Continue reading

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A-Z Blog Challenge: B is for Breathe

Three deep breathes. Let’s take them now. Breathe in through your nose. Blow out through your mouth. Again, in through your nose. Again, out through your mouth. One more time, in … and out. When times are tough and we … Continue reading

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100 Smile Challenge: National Hammock Day: How Will You Relax Today?

July 22 is National Hammock Day.  The hammock seems to be the icon of relaxation so Today’s Simple Smile Igniter is to take time to relax and watch the world go by. “During [these] periods of relaxation after concentrated intellectual … Continue reading

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Feel Good: Radiate Positive Energy: Which Daily Tasks Take Up the Most of Your Energy?

 “One essential to success is that your desire be an all-obsessing one, your thoughts and aims be co-ordinated, and your energy be concentrated and applied without letup.” Claude M. Bristol Today’s Energy writing prompt is “Which Daily Tasks Take up the Most … Continue reading

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Feel Good: Radiate Positive Energy: From Where Do You Draw Your Energy?

“Climb the mountains and get their good tidings.  Nature’s peace will flow into you as sunshine flows into trees.  The winds will blow their own freshness into you, and the storms their energy, while cares will drop away from you like … Continue reading

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Feel Fabulous Friday: Radiate Positive Energy: 5 Ways to Ensure the Energy YOU Radiate is Positive

  We can only radiate positive energy when we are truly in a positive place of well-being.  When we are centered, are naturally smiling, feeling well taken care of, giving back to our communities, and showing grace towards others we … Continue reading

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Forgive and Release: 7 Steps to Forgiveness

A sure path to happiness is to forgive and release hurtful feelings.  It is not necessary to forgive and FORGET, but in most cases it is necessary to forgive and release the pain so you can regain your power and … Continue reading

Posted in Energy, Forgive & Release, Kindness, Life Satisfaction, Live in the Moment, Self Care, Social Connections, Uncategorized | Tagged , | 5 Comments

100 Smile Challenge: 9 Ways to Compliment Others on National Compliment Day and Everyday

Today, January 24, is National Compliment Day. A compliment is a gift we give another.  We acknowledge the blessing others are to us, the qualities that make them great, and reinforce the positive efforts of those around us.  Let’s seize the … Continue reading

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Mindfulling Living in the Moment Challenge: Day 2: Mindfulness Wheel of Balance

Balance is a very subjective thing.  The balance we feel one day can differ greater on another day.  However, taking an assessment of where you are today is a valuable exercise.  When we identify the areas that are out of … Continue reading

Posted in Balance, Energy, Environments, Habits, Live in the Moment, Mindfulness, The Power of Choice | Tagged , , , , , | 4 Comments