Category Archives: Environments

A-Z Blog Challenge: F is for Flowers

   …or some other form of beauty. “Sometimes it seems like God is difficult to find and impossibly far away. We get so caught up in our small daily duties and irritations that they become the only things that we … Continue reading

Posted in A-Z Blog Challenge, Change, Environments, Feel Good, Resilience | Tagged , , | 2 Comments

I Love My Life: 20 Minute Vacation

Take a 20 Minute Vacation to relax and refocus.  By getting away from the daily grind for a brief 20 Minute Vacation you recharge your internal batteries and return to your daily activities refreshed and motivated. “Laughter is an instant … Continue reading

Posted in Contentment, Environments, Life Satisfaction, Perspective, Self Care | Tagged , , | 2 Comments

Feel Good: Toolbox: Set a Sleep Anchor

Today I want to introduce you to an NLP technique called ANCHORING.  NLP is an applied psychology.  ‘Neuro’ refers to what is happening in our minds.  ‘Linguistic’ refers to language and how we use it.  ‘Programming’ tackles the persistent patterns of behavior … Continue reading

Posted in Achieve, Environments, Smile Toolbox, Uncategorized | Tagged , , , , , , | 1 Comment

Play God Day

Today, January 9, is Play God Day or as I prefer “If I were Queen of the Universe Day”.  So let’s explore the question, if you were God today what would you change, bring into existence, or put an end … Continue reading

Posted in Achieve, Confidence, Courage, Environments, Habits, Live Empowered, Mindset, Perspective | Leave a comment

National Clean Off Your Desk Day

Today, January 9, is National Clean Off Your Desk Day.  So today let’s clean off our desks to create space for the abundance that is coming into our lives.  Each year I select a theme for the year, this year … Continue reading

Posted in Abundance, Environments, Live Empowered, Mindset, Organization, Perspective, Productivity, Thoughts | Leave a comment

Mindfulling Living in the Moment Challenge: Day 2: Mindfulness Wheel of Balance

Balance is a very subjective thing.  The balance we feel one day can differ greater on another day.  However, taking an assessment of where you are today is a valuable exercise.  When we identify the areas that are out of … Continue reading

Posted in Balance, Energy, Environments, Habits, Live in the Moment, Mindfulness, The Power of Choice | Tagged , , , , , | 4 Comments

Live in the Moment Challenge: Day 1: 7 Tips for Living in the Moment

Mindfulness is the state of active, open, and intentional attention on the present.  No reminiscing over the past.  No worrying about the future.  Living fully in the present moment will free you to fully experience all the amazement that is … Continue reading

Posted in Energy, Environments, Habits, Live in the Moment, Mindfulness, Relax | Tagged , , , , , , , , , | 2 Comments

100 Smile Challenge: What Do You Hear?

Close your eyes for a minute. What do you hear? I am outside with my dogs as I write this.  I hear a chorus of birds.  A squirrel just ran past on the power lines and chirped at the dogs.  … Continue reading

Posted in 100 Smile Challenge, Environments, Mindfulness, Perspective | Tagged | 2 Comments

Feel Good: Thrive in Your Environment: 5 Strategies for Creating Your In-Home Retreat

“When you get right down to it, what we all need is a place to go… A place where we can escape the noise of our lives and just relax.” Takayuki Ikkaku, Arisa Hosaka and Toshihiro Kawabata, Animal Crossing: Wild World, 2005 Today’s Smile … Continue reading

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Feel Good: Thrive in Your Environment: 5 Tips for Finishing Your Week Strong

Today, March 4, is Employee Appreciation Day. On this day whatever your employment situation I want to encourage you to finish your week strong then take a well-earned and deserved break over the weekend to rejuvenate and refresh. Give Your Boss … Continue reading

Posted in 100 Smile Challenge, Confidence, Environments, Feel Fabulous Friday, Habits, Live Empowered, Time, work | Tagged , , , | 4 Comments