Category Archives: Flow

Today is National Sandwich Day: Let’s Use the Sandwich Method to Get Things Done

Today, November 3 is National Sandwich Day.  From what I understand sandwiches were invented in the 18th century by the Earl of Sandwich.  To keep his bare hands from getting greasy he used bread as a buffer when eating big … Continue reading

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I Love My Life: Be Happy

“Let us be grateful to people who make us happy: They are the charming gardeners who make our soul blossom.” Marcel Proust (1871 – 1922) What if there were really just five things that lead to happiness in life?  Could … Continue reading

Posted in Contentment, Flow, Gratitude, I love My Life, Life Satisfaction, Live in the Moment, Perspective, The Power of Choice | Tagged , , | Leave a comment

Mindfully Living in the Moment: Discover Your State of Flow

Discover Your State of Flow.  Flow is a state of effortless and spontaneous involvement.  Flow is the physiological state of full engagement and abundant reward.  Flow is a state we can learn to bring ourselves into and is necessary live … Continue reading

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Mindfully Living in the Moment: Flow is in the Swift Rapids and the Gentle Floats of Life

Flow is in the Swift Rapids and the Gentle Floats of Life.   Just like a rafting trip down your favorite river, life offers a series of quick rapids and relaxing floats.  At times we are required to run the rapids … Continue reading

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