Category Archives: Habits

Savoring Life: Create a Savoring Habit

At different times in my life I have focused on creating new habits that support the life I want to live. As a result I have transformed various areas of my life. For example I would set up a morning … Continue reading

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Create a Chain of Gratitude

The simplest way to form a positive connection with the people and things around you is to ignite your sense of gratitude.  When trouble is bringing you down and life seems to not be flowing in your favor reverse the … Continue reading

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I Love My Life: Trust the Process of Success

Have you been developing a Contentment New Habit this month?  You may be experiencing great success, great frustration, or somewhere in between.  If you are leaning towards frustration on this scale of success that is ok, frustration means your mind … Continue reading

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I Love My Life: Harness the Power of Consistency

Yesterday I gave you several examples of habits that could be created that would enable us to savor the life we are living.  The habit I have chosen is Invest in Relationships.  Each day I will spend at least 5 … Continue reading

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I Love My Life: Using Habits to Love Life More

Yesterday I blogged about habits and the value of creating habits that support bigger goals; habits are simple actions taken on a daily basis which lead to your desired outcome.  Today’s blog gives you some ideas for habits that could … Continue reading

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I Love My Life: Create a New Habit that Supports You this Month

The times of my life when I was able to glean the most from my experiences, make the biggest impact, and move my life in the desired direction was when I was taking daily consistent actions.  Not giant steps on … Continue reading

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I Love My Life: 18 Ways to Cultivate Contentment and Lasting Life Satisfaction

“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”  Sarah … Continue reading

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Play God Day

Today, January 9, is Play God Day or as I prefer “If I were Queen of the Universe Day”.  So let’s explore the question, if you were God today what would you change, bring into existence, or put an end … Continue reading

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Mindfully Living in the Moment: Discover Your State of Flow

Discover Your State of Flow.  Flow is a state of effortless and spontaneous involvement.  Flow is the physiological state of full engagement and abundant reward.  Flow is a state we can learn to bring ourselves into and is necessary live … Continue reading

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Mindfully Living in the Moment: Flow is in the Swift Rapids and the Gentle Floats of Life

Flow is in the Swift Rapids and the Gentle Floats of Life.   Just like a rafting trip down your favorite river, life offers a series of quick rapids and relaxing floats.  At times we are required to run the rapids … Continue reading

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