Category Archives: Live in the Moment

Mindset: Eliminate Self Imposed Limitations: Fear is a Question: What are YOU Afraid of, and Why?

Nothing binds us more than the chains we bind ourselves with.  Our patterns of speech, our choices, the risks we take or refuse, and the way we view the world all create the limitations we live within.  Our self-imposed limitations … Continue reading

Posted in Fear, Life Satisfaction, Live Empowered, Live in the Moment, Mindset, Perspective, The Power of Choice | Tagged , , , , | Leave a comment

Forgive and Release: 7 Steps to Forgiveness

A sure path to happiness is to forgive and release hurtful feelings.  It is not necessary to forgive and FORGET, but in most cases it is necessary to forgive and release the pain so you can regain your power and … Continue reading

Posted in Energy, Forgive & Release, Kindness, Life Satisfaction, Live in the Moment, Self Care, Social Connections, Uncategorized | Tagged , | 5 Comments

I Love My Life: Be Happy

“Let us be grateful to people who make us happy: They are the charming gardeners who make our soul blossom.” Marcel Proust (1871 – 1922) What if there were really just five things that lead to happiness in life?  Could … Continue reading

Posted in Contentment, Flow, Gratitude, I love My Life, Life Satisfaction, Live in the Moment, Perspective, The Power of Choice | Tagged , , | Leave a comment

I Love My Life: 18 Ways to Cultivate Contentment and Lasting Life Satisfaction

“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”  Sarah … Continue reading

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I Love My Life: Create a Vacuum

Blogging about life enhancement and how to smile more is a funny thing.  Sometimes the universe uses my good intentions to test my theories.  About the same time I decided to make life satisfaction and contentment the focus of this … Continue reading

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Mindfully Living in the Moment: Discover Your State of Flow

Discover Your State of Flow.  Flow is a state of effortless and spontaneous involvement.  Flow is the physiological state of full engagement and abundant reward.  Flow is a state we can learn to bring ourselves into and is necessary live … Continue reading

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Mindfully Living in the Moment: Flow is in the Swift Rapids and the Gentle Floats of Life

Flow is in the Swift Rapids and the Gentle Floats of Life.   Just like a rafting trip down your favorite river, life offers a series of quick rapids and relaxing floats.  At times we are required to run the rapids … Continue reading

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Finding Mindfulness on the Football Field

 Yesterday I played American Football for the first time in my life.  I am not sure how I avoided it for so long.  Although football is an all male sport, flag football (no tackling) makes it a fun co-ed game! … Continue reading

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Mindfully Living in the Moment: The Blessing of Reconnection

It is amazing how when we put specific things out into the universe we attract them into our lives.  One of the areas I am working on this month as I Mindfully Live More in the Moment is clearing up … Continue reading

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The Zen of Focus

What is your meditation practice?  The guidance from Thich Nhat Hanh is to focus on breathing, get into a comfortable position, and clear the mind.  When the mind wonders bring the attention back to the breath.  Here is an example … Continue reading

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