Category Archives: Relax

100 Smile Challenge: National Hammock Day: How Will You Relax Today?

July 22 is National Hammock Day.  The hammock seems to be the icon of relaxation so Today’s Simple Smile Igniter is to take time to relax and watch the world go by. “During [these] periods of relaxation after concentrated intellectual … Continue reading

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Mindfully Living in the Moment: Day 5: Catch Up Day

Welcome back!  It is the weekend, the two days a week that I allow myself to catch up and relax.  So that is what I thought we could do here on the Mindfully Living in the Moment Challenge, let’s catch … Continue reading

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Live in the Moment Challenge: Day 1: 7 Tips for Living in the Moment

Mindfulness is the state of active, open, and intentional attention on the present.  No reminiscing over the past.  No worrying about the future.  Living fully in the present moment will free you to fully experience all the amazement that is … Continue reading

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Feel Good: Thrive in Your Environment: Embrace Down Times

Today, March 1, is National On Hold Day. Do what you can, with what you have, where you are. Theodore Roosevelt Today is the perfect day to embrace down times.  What do you do when you find yourself on hold?  When you … Continue reading

Posted in 100 Smile Challenge, Environments, Live Empowered, Perspective, Relax, Time | Tagged , , , , | 2 Comments