Tag Archives: Breath Work

A-Z Blog Challenge: B is for Breathe

Three deep breathes. Let’s take them now. Breathe in through your nose. Blow out through your mouth. Again, in through your nose. Again, out through your mouth. One more time, in … and out. When times are tough and we … Continue reading

Posted in A-Z Blog Challenge, Change, Energy, Feel Good, Live Empowered, Mindset, Resilience | Tagged , , , | Leave a comment