Tag Archives: guard your thoughts

A-Z Blog Challenge: B is for Breathe

Three deep breathes. Let’s take them now. Breathe in through your nose. Blow out through your mouth. Again, in through your nose. Again, out through your mouth. One more time, in … and out. When times are tough and we … Continue reading

Posted in A-Z Blog Challenge, Change, Energy, Feel Good, Live Empowered, Mindset, Resilience | Tagged , , , | Leave a comment

Forgive & Release: 7 Step Aspiration Practice

A sure path to happiness is to forgive and release hurtful feelings.  It is not necessary to forgive and FORGET, but in most cases it is necessary to forgive and release the pain so you can regain your power and … Continue reading

Posted in Accept Yourself and Others, Forgive & Release, Mindset, Social Connections | Tagged , , , , | 9 Comments

Practice Positive Thinking: Guard Your Thoughts Part 2

The thoughts you have and entertain are a direct reflection of what will happen in your life.  If you are making changes in your life, changing your thoughts is a critical place to start and consistently monitor. Today I want to share some techniques to transform … Continue reading

Posted in 100 Smile Challenge, Communication, Thoughts, Uncategorized, Watch Your Words | Tagged , , , , | Leave a comment

Practice Positive Thinking: Guard Your Thoughts Part 1

The thoughts you have and entertain are a direct reflection of what will happen in your life.  If you are making changes in your life, changing your thoughts is a critical place to start and consistently monitor. Today I want to share some ideas … Continue reading

Posted in 100 Smile Challenge, Communication, Thoughts, Uncategorized, Watch Your Words | Tagged , , , , | 1 Comment