Tag Archives: How to Bounce Back

A-Z Blog Challenge: F is for Flowers

   …or some other form of beauty. “Sometimes it seems like God is difficult to find and impossibly far away. We get so caught up in our small daily duties and irritations that they become the only things that we … Continue reading

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A-Z Blog Challenge: E is for Endorphins

Endorphins are the natural feel good chemical in the brain.  Your brain naturally produces these neurotransmitters in response to pain or extreme exertion to take the edge off and generally make you feel amazing. Experts actually compare endorphins to opiates … Continue reading

Posted in A-Z Blog Challenge, Change, Energy, Feel Good, Resilience, Self Care | Tagged , , | 1 Comment

Mindset Monday: Challenges to Gratitude

The month of November, a time where many in the USA are reminded to show gratitude and experience gratitude in life due to the Thanksgiving holiday, is coming to a close soon.  How has this month of gratitude been for … Continue reading

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Mindset Monday: Live an Empowered Life: Resilience is a Process NOT a Trait

Resilience is a process not a trait.  Resiliency is the capacity to cope with stress and adversity by either “bouncing back” to a normal state or “steeling” into a better than expected capacity so you will handle adversity better in … Continue reading

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Live an Empowered Life: 29 Ways to Cultivate Your Passions, Talents, Skills, and Strengths

You have been blessed with natural tendencies which you can easily turn into passions, talents, skills, and strengths.  These are the things that others may struggle with, but you eagerly embrace, easily absorb, and enjoy developing.  These are your assets.  … Continue reading

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Live an Empowered Life: Determine Your Values and the Mark You Want to Make on the World

Every 1,440 minutes of our days grants us the opportunity to create a body of work that supports the mark we want to make on the world.  When we live authentic lives that support what we have determined to be … Continue reading

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Live an Empowered Life: 9 Tips to Claim Your Power

“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, … Continue reading

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