Tag Archives: How to Build Resilience

A-Z Blog Challenge: F is for Flowers

   …or some other form of beauty. “Sometimes it seems like God is difficult to find and impossibly far away. We get so caught up in our small daily duties and irritations that they become the only things that we … Continue reading

Posted in A-Z Blog Challenge, Change, Environments, Feel Good, Resilience | Tagged , , | 2 Comments

A-Z Blog Challenge: E is for Endorphins

Endorphins are the natural feel good chemical in the brain.  Your brain naturally produces these neurotransmitters in response to pain or extreme exertion to take the edge off and generally make you feel amazing. Experts actually compare endorphins to opiates … Continue reading

Posted in A-Z Blog Challenge, Change, Energy, Feel Good, Resilience, Self Care | Tagged , , | 1 Comment

A-Z Blog Challenge: B is for Breathe

Three deep breathes. Let’s take them now. Breathe in through your nose. Blow out through your mouth. Again, in through your nose. Again, out through your mouth. One more time, in … and out. When times are tough and we … Continue reading

Posted in A-Z Blog Challenge, Change, Energy, Feel Good, Live Empowered, Mindset, Resilience | Tagged , , , | Leave a comment

Operation Opportunity and the A – Z Blog Challenge: B is for BUILD RESILIENCE

Opportunities do not always come with ease just when we want them.  Opportunities can arrive in a series of events where we learn and build resilience though before we find the success we seek.  Resilience is the ability to work … Continue reading

Posted in Operation Opportunity, Resilience, Uncategorized | Tagged , , | 4 Comments