Tag Archives: How to Make Positive Changes

A-Z Blog Challenge: D is for Dream

So things did not turn out the way we wanted.  The response we had from others is not what we hoped for or expected.  The outcome that has stolen the smile from our faces was in contrast to our desires. … Continue reading

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A-Z Blog Challenge: C is for Confidence

Too often when life throws us for a loop it is our confidence that suffers.  It is common to consider the scenarios that will protect us from harm the next time even if they limited our lives. “You gain strength, … Continue reading

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Mindset Monday: Challenges to Gratitude

The month of November, a time where many in the USA are reminded to show gratitude and experience gratitude in life due to the Thanksgiving holiday, is coming to a close soon.  How has this month of gratitude been for … Continue reading

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Forgive & Release: 7 Step Aspiration Practice

A sure path to happiness is to forgive and release hurtful feelings.  It is not necessary to forgive and FORGET, but in most cases it is necessary to forgive and release the pain so you can regain your power and … Continue reading

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I Love My Life: 18 Ways to Cultivate Contentment and Lasting Life Satisfaction

“Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.”  Sarah … Continue reading

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Mindfully Living in the Moment: Day 6: Rules of Play

Over the last few days I shared a few idea generation techniques with you.  What ideas did you identify for a new habit that will help you Mindfully Live in the Moment more often?  If you have a few ideas … Continue reading

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Mindfully Living in the Moment: Day 5: Catch Up Day

Welcome back!  It is the weekend, the two days a week that I allow myself to catch up and relax.  So that is what I thought we could do here on the Mindfully Living in the Moment Challenge, let’s catch … Continue reading

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Mindfully Living in the Moment: Day 3: Personal Kaizen

Kaizen is a productivity improvement process developed in Japan and made popular for its use by large manufacturers like Toyota.  Kaizen is the art of making great and lasting change through small steady improvements.  When applied to personal development and … Continue reading

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October New Habit Challenge: Day 28 – 31: Celebrate

Today’s New Habit Challenge Tip is… Celebrate!  As adults we often forget to celebrate our success.  We so often achieve our goal or meet our milestone and then move right into the next one.  When we pause to acknowledge and … Continue reading

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October New Habit Challenge: Day 26: Embody Success Attitudes

Today’s New Habit Challenge Tip is… Embody Success Attitudes.  Throughout this process you have discovered the type of attitude you needed to be successful.  Today reflect on some of your thoughts, feelings and general attitudes experienced along your path to … Continue reading

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