Tag Archives: positive psychology

Today I Think…Each Day is a Gift

What we think is what we become… …each day is a gift.    As I awoke this morning I was reminded of the beauty and blessing of today.  Each day is a gift from God.   Each day is a … Continue reading

Posted in Energy, Gratitude, I love My Life, Kindness, Life Satisfaction, Love, Mindfulness, Mindset, Perspective, Quality of Life, Ripple Effect, Savor Life, The Power of Choice | Tagged , , , , , | Leave a comment

A-Z Blog Challenge: D is for Dream

So things did not turn out the way we wanted.  The response we had from others is not what we hoped for or expected.  The outcome that has stolen the smile from our faces was in contrast to our desires. … Continue reading

Posted in A-Z Blog Challenge, Change, Live Empowered, Resilience | Tagged , , | 3 Comments

2015 A-Z Blog Challenge: Theme Reveal

Well…here I am AGAIN…another bout of being single… “better alone than in bad company” “just think of all that time you have back” “now you have time to write again” Yes…ok…the last one pulls me forward, perhaps the others should … Continue reading

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2015 Theme: How to Create a Ripple Effect of Smiles

This year on the 100 Smile Challenge Blog I am adjusting my perspective.  In the previous years of this blog the writing has been about How to Ignite Our Own Smiles.  In 2015 I would like to extend the focus … Continue reading

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Quality of Life Month: Create the Mindset that Allows More Joy in YOUR Life

The amount of joy you have in your life depends more on your mindset than on your circumstances.  When your mind is set on more of the positives in life and less on the negatives you will find more joy … Continue reading

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Quality of Life Month & The 100 Smile Challenge

A simple definition of the quality of life is the state of being gratified or satisfied. This month is the International Quality of Life Month so I decided to jump on board with an exploration of quality of life from … Continue reading

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Savoring Life: Idea Generator

Knowledge is not power, action is power. This month as we discover how to bring more joy into our lives by savoring our lives we will develop one habit that supports us in this endeavor. Now I understand I am … Continue reading

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Mindset Monday: Challenges to Gratitude

The month of November, a time where many in the USA are reminded to show gratitude and experience gratitude in life due to the Thanksgiving holiday, is coming to a close soon.  How has this month of gratitude been for … Continue reading

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Forgive and Release: The Difference Between Regret and Remorse

A sure path to happiness is to forgive and release hurtful feelings.  It is not necessary to forgive and FORGET, but in most cases it is necessary to forgive and release the pain so you can regain your power and … Continue reading

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Forgive and Release: 7 Steps to Forgiveness

A sure path to happiness is to forgive and release hurtful feelings.  It is not necessary to forgive and FORGET, but in most cases it is necessary to forgive and release the pain so you can regain your power and … Continue reading

Posted in Energy, Forgive & Release, Kindness, Life Satisfaction, Live in the Moment, Self Care, Social Connections, Uncategorized | Tagged , | 5 Comments